Am I fat? what should I do? I've been lifting for 9 months. [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
Thats my Saturdays nights fu*ked till christmas now Looks like Youtube abd headphones for me...
How much should you eat before working out? And what should you eat?
BEFORE [IMG] AFTER [IMG] come at me bros
Im on 5.3.1 right now, looking to gain strength as well as size. Does the medial Delt get hit enough on compound movements like military press,...
Right following on from the lunatics on here who Havent seen the Goonies l think us " older " memebers should do a list of films you young spunk...
Recently got myself a 3D tellybox, so I'm just wondering what 3D films (if any) people would recommend so I can get my moneys worth out of the...
Just curious, what would you guys consider a worthy cheat day in terms of food?
Hey guys, serious question - is too much sex bad for bulking? Lets say you average 3 hours of sex every 24 hours, is that giving you too much of a...
Has anyone tried this superdrol tablets? How would you compare them to dbol? If you have tried superdrol what brand did you do
just been to Morrisons and aldi for me grub for the next 14 days till i get paid i could get the majority cheaper at the butchers but i need the...
WDC 6.6 (3.5-11.0) OK RBC 6.17 (4.25-5.55) HIGH HGB 17.4 (13-16.6) HIGH HCT 0.552 (0.385-0.490) HIGH RDW 15.6...
Im on my 4th week of testorapid 1ml eod and im not noticing many results, strenght up a little, weight near the same. My diet is clean with with...
while at the gym or at work , i dont mean like bad news i meen actually hapend to you. i was striming on a site the other and didnt notice a big...
Trying to get a diet planned, came up with this 1. 60g oats 200ml milk 1tbs PB 1scoop pro 2. Can of tuna in sunflower oil, 2slices Edam, 2...
Hey everyone! So, me, AK-26 and danMUNDY have decided to start up a joint journal where we'll log our progress to aesthetics Never done anything...
Fcuk me these are expensive to run, been looking at adding some to my cut, but cost so much!!!! Any idea why they cost so much more compared to...
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
Curry, Freeman, Rhoden, Huh, Roelly and Hidetada. Pumped! [IMG] [IMG] http://www.ifbbpro.com/wp-content/up...titorlist2.gif...
I came into my new apartment and found a hobo living in my bedroom and the hobo turned out to be santa claus in he`s summer outfit. Now he`s all...
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