Im 5'6" and never been over 100lbs nor under 95lbs for as long as i can remember. I went to the doctors the other day and they said that since im...
Hey all, just placed an order with my butcher to pick up later in the week 72 chicken breasts, 30 pork steaks trimmed, 3 x 1kg leg joints, 4lbs of...
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When viewing a package or whatever, in relation to macronutrients, do you go by the total fats? Or add on the saturated/whatever other types as well?
I've been on a cut, been eating clean for an entire month, I'm endomorph so body is unforgiving with carbs, the starchiest carbs I've been eating...
Hey this is my first post so sorry if there is some sort of protocol that I am supposed to follow that I am not I'm 15 and only about 5' 8" and...
soz im new to this forum how the hell do i private message a mamber as i can't find anywhere how to message them . please help cheers ollie !!
Getting my parents to let ME buy whey protein felt like a great victory. However when I even speak of creatine they take me for insane. As if I...
i no u can get 0% beer but what about 0 kcal ? feeling guilty watching the game drinking all these empty calories and with the euros coming up...
Went out to the Bingo tonight with the missus as we had a babysitter which was a rarity for us and bumped in2 another guy I know, same scenario...
As a follow on from Milky's thread...... If your married then the odds are that you have to endure the endless sh1te and drivel of soapland,...
Anyone suffer from IBS? What do you take for it?
I think its called something along the lines of " l'm alive " around about the 80's, female singer, bit dancy. Cant find it any bloody where and...
[IMG] -2 scoops of whey protein -2 cups of chocolate almond milk -1 cup of Ben and Jerry's New York Super Fudge Chunk ice cream U mirin?
Ive been named as a 2nd driver on my girlfriends car insurance so i can drive it at times over the weekends, question is the time has come for me...
...Not sure if I was on here before but can't find any details so thought I'd join again ha! I'm over 30 lol and going for the "fitness model"...
I'm trying to work out the above. I have read Emma Leigh's sticky "Calculating Calorie & Macronutrient Needs" I am 158Lbs = 72Kg and my scales...
Will soon be finishing the cutting phase of my course but im not quite where i wanted to be bf% wise. Would you guys just continue to diet...
Meet Dr Jeffry Life, 72 What cycles do you think hes been on? [IMG]
This is a very very sad story and TBH a bit oif a shock to me, l never realised this could happen......
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