Reps for 3 seconds of your time [ 5.6k Reps] Voted!
Nandos whilst trying to diet!!!! I find it amazing that you are taking peps and GH yet dont have a basic understanding of macros??
Help for my Brother Thanks, I will use the Mifflin St Jeor method. and calc around those Macros. appreciate the fast responses
Reps for 3 seconds of your time [ 5.6k Reps] Done, this thread makes me feel so dirty.
about to give up and just eat 0 calories oh ok mine was around 600 cals for a cup of oats and my protein was 100 per scoop
Will Masteron Cause High Blood Pressure? 400-500mgs/ per week But I have never know anyone to run it as a single stack. Is this your intentions?
calorie help just eat more food? O.o
Attracting a girl? ooo that does kinda look like what barfaroni might look like just needs corn
Freshman vs Senior Year (progress) (reps) Makes me wish I woulda started freshman year. Great progress man! Keep it up.
How to bulk during school hours I use to steal milk carton from lunch and ill be sipping on them during class srs
Who "deloads" and why?? hypertrophy/strength is very taxing. and currently did 275x3 today.
Strength of Teen misc? *reps for relevant replies* Thanks i kinda get what your saying more.
I'm thinking about switching to Keto. Right now I'm having low, moderate and high-carb days depending on the muscle group worked that day. I'm...
What are you doing right now. Liein in my bed naked, watchin the footie, textin a chick and keepin an eye on the protein thread that anab0lic started
newbie here how do! i was actually waiting for you to comment! (No homo) just everytime i see a 'hello thread' you say that same line
Phil Heath - Five Weeks Out (PIC) how does one obtain such arm thickness
The Fine Line between... On days that you dont eat fish youre getting absolutely NO healthy fat whatsoever. And your protein intake...
The Fine Line between... First im not sure why youd spend money and invest into a "professional" program, but then not follow it as it was...
Nutrient Timing = A myth? You don't even really need to waste money on this. When I say more than 8 hours im talking more than day.
The 10 most beautiful cars of all time I think the 68 Jag is ugly, almost as ugly as that Challenger! This should be in the top ten 66 AC Cobra...
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