After getting a few crap tattoos 11 years ago when I was 16, I was getting ****ed off looking at them, so booked in with a proper artist to have a...
How bad is alcohol for a person who works out? edit: I'm currently cutting
so i went on a little shopping trip recently and bought myself a rather large supply of egypts finest test e IMG_3398.jpg all went well until...
Is it really hard to still enjoy ice cream, pizza, burgers, etc while on a cut? I know it would be much easier during a bulking phase, but I was...
So i bought a digital food scale and im really loving this thing... but today i conducted a little experiment... normally when i cook chicken on...
In the purpose of building size, would 4 sets, 20 reps of hammer curls be good or bad?
What would anybody recommend as a decent holiday for a couple and a 2 year old, obviously we want somewhere that the lad will enjoy but we wouldnt...
I'm thinking of starting my first cycle.. After researching a bit on here I've decided either Epi or P-Mag. How would I go about starting it,...
Anyone. As I just wrote a massive post and could post it?
been paying to go to the gym for about 6 months...damn $40 bucks a month for the membership but another $96 (according to my calculation)...in...
You should be using if it fits your macros with nutrious foods!!! If you want to do "if it fits your macros" use ketchup for ur 6 whole eggs. or...
I want to know how much more I have to loose before I finally look nice and toned...but to work it out I need a fairly decent bf guess I was...
hi guys i like to eat fruit like apples i have been reading apples are sparyed with pesticides,, and dipped in wax to preserve them and its...
Do I need to do it? What if I just ran and cycled a lot? Would that build me big legs? EDIT: By cycle I mean bicycle, not steroids :P
Just has a conversation with a lady who works in the office and she asked me what I was doing at the weekend and I replied telling her I'm taking...
do you have a weekly schedule with a certain number of sets/exercises for each muscle group etc or do you just enter the gym and then start...
Is there any video of Kai doing heavy deadlifts? I've looked and i couldnt find it, maybe i looked at the wrong places i dno.
Just curious to see what most people prefer? Personally, I'm a dog person. I have a pedigree Staffordshire Bull Terrier called Dave, and a...
My mrs of 4 years has just walked out on me! Got a bit heated over dinner last night and told her to stop f*>#ing getting me all the time. It was...
Hey brahs! I often see cheat days threads here and there, and always wonder wtf is it? For example, I am on cut atm, eating 2000kkal per day....
Separate names with a comma.
▲
