My dad told me the body can only absorb 6g of protein in one sitting, and all the rest goes to waste (Fat/nothing). Is this true?
Just curious on the rest of UKM answers on this. As the title say's if you could change one thing and one thing only about your partner what...
As title really what would be a good weight im thinking maybe 13 stone can this be achievable and maintained quite easy at that height? Are there...
i am a 18 year old male, i am about 5'8 110 pounds. im from new orleans. i am worried that i am underweight. what makes it worse is that my...
been a while since i posted here but im.done w my cut and.enjoying summer First progress pic. Prob 305ish [IMG] Last progress pic all relaxed...
Good morning. I have 2 to 4 cups of coffee every morning. I feel I need this caffeine. I drink a med blend with no sugar or creams. Is this a...
[IMG] [IMG] I put the 2nd one in b/c its absurd how his lat is sticking out.
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
Anybody in contact with her, how is she getting on??
Evening all I quit alcohol four months ago, smoking 3 months ago and joined a gym on the 28th May. I've always wanted to gain some weight and...
Just thinking about how i have my steak when i am out and different places call it different things. Last week lady at the restaurant asked me how...
Alright lads, Just jabbed me glute, 3 x 250mg cido's and 200mg tren enth so in total 4ml... half way thru I find myself getting a dead glute......
thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from...
hey, just a quick update on my progress of my clen cycle currently on week 5 of 12. just wanted to know what you think? do i look like i dropped...
I am currently on a Epistane cycle but a, running low on Hawthorn Berry, would I be able to replace it with Milk Thistle for the last 2 weeks of...
Please like my new Facebook page that I have just created, Im going to scout around and see what offers are available from various supplement...
i am going on SD matrix for a month cycle what is it like as a prohormone?
He was a black lab. Back legs collapsed. My girls are gutted! And if being honest so am l. The wife wants to get another one, but i say no! Am l...
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