Just made a thread about Expendables 2 and found a up to date pic of Arny, not clear tho: [IMG]
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so im going on a cut, after bulking for a long time. i'm aiming for a 400-500 calorie deficit, and i was wondering if these macros are correct...
I bloody love it! [IMG] [IMG] [IMG]
HI im 158 lbs and 5'10' and 16-18% BF see my plan for Bulking and tell me if anything is wrong
last week end was my brothers stag do in dublin it was a bloody laugh we had 9 of us in one room. we thought but when we got there we where...
I was lucky enough to try Persian / Iranian food the yesterday and today, it is very clean and most of it is perfect for what we need! Most of it...
Care worker caught on camera beating a defenceless old women. http://www.dailymail.co.uk/news/arti...ing-abuse.html
My last blast i ran 800mg Test & 200mg Tren cycle i cut the Tren out cause of Sides like Extreme Acid reflux mainly and a general feelings of...
So its almost 4am guys but I'm a student... Whats your excuse?
Well i started my first cycle and made a log is well http://www.uk-muscle.co.uk/steroid-t...deca-dbol.html You can see the blood tests at pre...
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****ing **** bollock ****. ****ing fully bent the door off all for a ****ing stereo that doesnt even work. Missed the valuables in the boot....
Sadly one of our lads on here has just been pulled up on internet usage during work http://www.uk-muscle.co.uk/general-c...nded-work.html so just...
A little advice on how to out smart a manipulator. I'm a senior manager at my company and responsible for ensuring new starters complete their...
Iv'e got half my 12 week course of test e (schering) and was about to buy the rest and my source has ran dry... I want to keep it pharma so my...
Hello all, I ask this because I'm cutting while still maintaining muscle. In effect, I need 180-200g of protein daily. Being a college student,...
After reading a recent thread (feet) I was wondering what a brother's gotta do for access?
Why is there such a stigma attached when it come to using AAS?, never having used it or know anyone who has, i just dont get why people wouldnt...
ive got a stand up gig at a pub. theres like 6 other acts. its going to be quite busy. everyone i know has said they will be going to see me. ive...
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