hi, i went the body power expo yesterday, got a flight from cork in ireland in the morning and came back that evening, i wished i stayed the...
So here's my workout plan for now: Monday: Shoulders/triceps 1. Seated shoulder press (4 sets) 2. Wide-grip upright row (4 sets) 3. Lateral...
Age: 16 Height: 5'9" Weight: 85kg/187lb's. Target weight: 75KG/165lb's. Picture of me recently, without training: [IMG] I started boxing...
Refeed going well all day, come home for dinner, girlfriend was supposed to make fat free cheese pizza with veggies and chicken, but I realise...
Been and got a 2x pack of asda beef burgers tonight, £1.25 i think they were, from the fridge/BBQ section. Claimed to be 83% beef, which i...
So me and my mum share cars. She's working all tomorrow, which unfortunatly for me means I can't get to the gym for my pull day. It's about 10...
My girlfriends been doing stronglifts for 6 weeks or so, she's squatting 60kg (more than bw) for reps, but her upper body is much weaker, she's...
Can I have a piece of fruit as dessert at the end of every meal- they are healthy,tasty and full of fibre and they will help me not to snack on...
Just curious what is correct. In most of my technical forum, people get ragged for not using the search function to find the previous discussion...
For example the difference between dbol and test e? I saw on a forum that dbol is essentially test yet everyone says test is better. Aren't all...
Hi all, I work for environmental health so i often have to do quality checks of products, making sure weights and measures are correct etc. I...
I have about 2-3hours of sex everyday. I'm afraid this interferes with my surplus, as I'm trying to clean bulk. Should they be most...
Hey guys can you please make a new sub-section called Jeremy Kyle, I understand people like to post there problems and dilemmas on non BB related...
Does anyone know what overall effect this would have? Would it equate to a clean bulk, body recomp, or a slight cut? I'm about to end my cut and...
Kfc Double Down 610 calories 37g fat 18g carbs 52g protein Kfc Doublicious 520 calories 25g fat 30g carbs 42g protein crispy...
I have a brutal time getting in 3k cals on a clean diet. 500 cals a meal, 6 meals a day makes it very difficult for me to reach my daily surplus...
I've always felt awkward doing lateral raises -- I feel as if my shoulders are kind of popping out (I keep my shoulder blades back, try not to...
How do I get in and where is it ?
http://www.walmart.com/ip/OLE-Mexica...s-8ct/20745501 68 cals 8g protein I've been using these alot lately.
But am in the middle of a glorious breakfast at my computer. Do I abandon the enjoyment of the breakfast to poop, or do I relieve myself by...
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