Working in a gym I would rather work at a hardcore gym but cant really be fussy, i am friendly with everyone that works at my gym including the...
Epic Bodybuilding Picture Thread. *OFFICIAL* [IMG]
First day of bulking 6'2" 161.5lbs. Skinny fat and finally decided to bulk instead of cutting and looking deathly sick.
3 months progress. I feel like a cut. too soon? Damn! So even if I start cutting now, no abs by July lol
Male morning sickness after eating Do you really lack energy on an empty stomach or do you think you'll lack energy and therefore end up lacking...
Srs? They tell you to PM a Mod if you really want to know. Thread must have been offensive or broke teh rulz. Hard to say. When...
Nanny Lied....what would YOU do? That was my knee-jerk reaction, believe me. Does anyone know for certain how that works at 24...
How do I get big calves? [Muscle] I agree. I don't train them and I'm highish bodyfat.
I don't think one gram of protein per pound of bodyweight is necessary Wow, a total of two responses without being mutts .. thanks...
Convince me to stop Keto please. Haha. Dr. Oz is pretty funny, usually watch him when I need a laugh or two!
Just found a very strange forum via tapatalk... yeah yeah OP, your a fully paid up member of this...by the way, cheers for the w@nk material
compound bulking split - good approach? now i come up with an idea to take shoudlers from chest/tri day and add to legs.. so i can better...
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