Awkward? Wait... What? Pretty much this although not necessarily the fat part. People who don't lift (most of the population)...
Awkward? Wait... What? yeah that's how its supposed to be, idk whats wrong with her taste
Is it okay to do this workout twice a week? back(lats+ traps),tricep( push-ups aren't enough), chest, leg, posterior delt Edit:...
Awkward? Wait... What? * waist not waste.
Hey guys, I do a workout that consists of the following: Pushups 5 sets of 5-10 reps Dumbell Arm Row 3 sets of 7-10 reps Lateral Side Raises...
Been lifting for about 10 months now, started at about 55kg (121 lbs), went up to about 73kg (160 lbs) and will try to hit 80kg untill I cut for...
Failing at losing weight Guilty...Ill try to add some veggies in each meal :-/
FREE PRO-SD cytheria :-)
Keys to surviving thanksgiving? Survive by forgetting about it for a day and enjoying yourself
SLDL easier than deadlift this is exactly how I do them
3x a Week Opinions i dont even know what it is upper lower i think how m uch volume will you do
Guh. I don't see why you're taking too many supplements. The only supplements you need is creatine and maybe protein. The rest...
Getting married in the morning!! Only kidding all the best hav a great day
Anyone you know that should have got into lifting ? I have met one or two along the way .but lifting isnt for everyone and not all of us have the...
weight gain and weights gain most i would ever want to weigh would be around 275
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread just a source of carbs instead of oats or something to...
Anyone you know that should have got into lifting ? This guy .... mike_tyson_pigeon.jpg
Anyone you know that should have got into lifting ? Probably this guy [IMG]
weight gain and weights gain [IMG] If you've been bulking, keep bulking. Really long, slow bulks seem to work exceptionally well for nattys.
So Long Abu Hamza Asta la vista homo (spelling)
Separate names with a comma.
▲
