Milled Flaxseed* What!!! My local tesco's is small ish but don't do them at all. Just wait till I find a big tesco's!!
Milled Flaxseed* Surprised how good it tastes in the shake, from what I've read it's all good so will continue using, just wondered whether...
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? What rep range are you lifting in? Is this intense for you?
Another one bites the dust I mentioned this in a post before... I've seen guys get longer sentences for possession of aas, and two guys that...
Stats at 16 damn dude, mirin. repped
Which Routine is better for Mass gain???? (REPS) I would also say a 2x a week frequency push/pull/leg, neither of those
hey! back from my holiday, what do you guys think of my physique (3 months lifting) my main concern is my calves, people ask me if i even train...
just found old pic 4 months?? either amazing lighting,not natty,or lie about time with that said its impressive anyway good job.. sheesh deathly...
just found old pic 60 pound gain in 4 months? That's almost 4 pounds a week.
Phil Heath Olympia 2012 issue? Not sure if they're talking about this. [IMG] Note the line on the ground.
The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: fuck it... give it a go for 6-8 weeks and see if it works... keep us...
BodyFat %? 15k reps 16% would be my guess. Some upper edge of the abs showing when flexed, but not a lot of midsection fat. Nice Traps, BTW, do...
Petition against VAT on supplements. The petition has been running for months. It didn't work - I just don't see how they can change it now. Up...
Is there a alternative for deadlifts Since the deadlift works so many muscles there isn't one single alternative. Rack pull is the closest
how do you guys snack? Pasta mm.
Tbb make me a routine that hits muscles 2x a week Thanks brah!
Good Morning Snack If he's not on really low calories I'd consider bacon healthy depending on the rest of his diet. Also, if you...
Hey everyone, I just wanted to see if anyone has any good ideas for a morning snack that is somewhat healthy and good amount of protein?...
Had one of those days. Yeah bro, its wack lol
Had one of those days. Nah, i just worked all day. And then havin girl problems. Its the daily bull**** man. Wears you down then you dont feel...
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