Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) Because I want to see the effects of a Whole food diet...
BodyFat %? 15k reps Last edited by Energyy; Today at 06:22 AM.
Thinking at least 20% no higher. Flexed, after gym. Been cutting for a while, Goal is to be 12% by Dec. 22 [IMG]
how do you guys snack? Gotta get your micros brah
Tbb make me a routine that hits muscles 2x a week To confuse the muscles right? Shock the body to stimulate more growth!!
Good Morning Snack Bacon.
That feel when you finally get a food scale I'm pretty damn sure I overestimate all my food. I do not have a scale currently so I can't prove it...
That feel when you finally get a food scale Last edited by moore93; Today at 04:50 PM.
Is it okay to do this workout twice a week? Missing back
Comment on the Avi above yours strong pose and back Cat Falls Into Minefield (Gruesome) (Gore)
Comment on the Avi above yours shredded like fuarckk
Anyone else here a "mixed mutt"? did you know him, if so was you close to him? when you got older and learned about the war etc did your...
Anyone else here a "mixed mutt"? Grandparents are english + scottish, english + german
Would i look to small What are your goals? Is your goal to be shredded at a low bodyfat %? Then cut. If you want strength and mass now, then...
Guh. Supps: Whey protein Creatine Beta-alanine Multi Fishoil Citrulline mallate Leucine caffeine Parents dont give a **** cause i pay...
Rate my transformation out of 10 I would say that the progress could have been better, but I definitely see a difference. 7/10
Anyone you know that should have got into lifting ? theres a local guy who is quite a legend round these ways, known to be as hard as they come...
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread I'm not ripped or Jacked, but one of my favorite cereals is Quaker Squares.
Ripped/Jacked guys that eat breakfast cereal DAILY post in this thread [IMG]
weight gain and weights gain dis
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