Do you feel like you have to earn a beer? I will tonight. Because, I've earned it!
Craze causes Brain Bleeding and Schizofrania? I have a large copy + paste on the science if you want to read it.
Post Olympia Kai Greene Photo Shoot Need flang for those screenshots, everyone else seems to be too lazy
How do I cut bodyfat% during McDonalds Monopoly? Figure out your priorities.
How do I cut bodyfat% during McDonalds Monopoly? big mac is 550Cal with only 25g protein 46g carbs that'll throw me off ketosis and...
Need opinions on my routine! I have hex dumbbells at 15lbs, 30lbs, 40lbs, 50lbs, 60lbs. I also have a set of spinlock dumbbells...
Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? You meen lbs?
Milled Flaxseed* Have used it however onto mct oil now
What Do You OHP? yea you're a phaggot I've never OHPed consistently lol. DB shoulder press here. tymen
What Do You OHP? [IMG]
Which Routine is better for Mass gain???? (REPS) alright then thanks man!
just found old pic Will probably on get to 12% on my cut. Then might do Wendler 5/3/1 for a while on a very clean bulk or possibly...
Is it ok to have your heels on 2.5lb plates when squatting? Continue to squat normally without plates, and add in stretching...
Helping my friend lose the fat, advice on what to use. Sort his diet out. So i duno 500 calories below maintenance then get him doing weights...
The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: Look EVERYONE can build a chest ,especially someone with decent enough...
Phil Heath Olympia 2012 issue? Theres a vid of phil on youtube pushing kai out the way to pose, He's an ******* aye
[IMG] was 140 avi is 4 months later at about 200
Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) you'll die or end up with blown belly
The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: BOY I told u to work chest twice a week a year ago, u didnt listen then...
Big in one year? how big is big? why only 100 calories over maintenance, and 30g of fat? any calories over maintenance will cause you to gain...
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