Would i lose strength cutting at a 250 calorie deficit? REPS for good responses It will take 34 weeks at that pace...why not cut a...
Form check: squat Unless you do not control it on the way down or something, what the guy in the vid was doing is fine. Shouldnt...
Form check: squat I feel as if I'm doing squats way too low.. whenever I see others on vids etc they seem to just go parallel/just below and...
Form check: squat Not the best form. You are about slightly above/or just at parellel at some reps. If you need a full...
Are you dressing up for Halloween? lulz loofah? I'm invited to a couple of parties. No idea what to wear, and my friends will probably want to...
So i was bulking at aproximately 2800 calories. Most of the day i spend sitting, not much walking. all i do is going to the gym 6 times a week....
Will be starting a Protein Shake only diet tomorrow. you won't make it 10 days, i can guarantee it. this diet is so retarded and...
20 days into bulk, questioning? I wouldn't ague with 13
Now, before people freak out and start calling me a Wolf hater, actually read what I'm saying. For the last five years (maybe not including 2010...
*** What is your bench to squat ratio? *** Highest squat to date: 275 x2. Bench: 185 3x5
Hardest candy to resist on a cut for you? Reps for having an Elliott Hulse quote in your sig. EH is the greatest dude ever. I wish I could go to...
Hardest candy to resist on a cut for you? [IMG] [IMG]
On my way to 50 posts! What is your favorite exercise? haha i cant stand deadlift it tires me out so bad!
Rep Power Thanks
How long should i stick with a weight for? Stick with a weight that you can only do 6 reps of until you get stronger and can do 12 reps. Then up...
Its important to have a cheat day once a week so you don't slip up later down the road and totally **** yourself. This is something im beginning...
How is this upper/lower routine? Goals are strength and size, probably 60% strength and 40% size
Gonna start my cut monday and want to start a new routine, would also like to use this routine when i get back on my bulk Edit: Upper A- BB...
Mistakes you guys have made when cutting? Over restriction leading to binge eating and spinning wheels
Mistakes you guys have made when cutting? Could you expand on what you mean with that please :S
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