Funniest things youve seen in the gym!! at my school gym a kid takes 30, 25, 20, 15, 10, and 5 lb dumbells and lays em all out on the floor and...
How long should i stick with a weight for? You want to progressively overload, in other words, add more weight every progressively until you no...
Balanced training question Honestly bro I don't care who you are. You're a 17 year old kid with thousands of posts on this website. Get off your...
How's my progress? (Bench) Not that good tbh
How long should i stick with a weight for? Up the weight after you reach your rep goal for an exercise like 5 reps or 8 reps When...
Do you guys every give advice to random people at gym? LMAO strong this. see those type squats all the time
Why is EVERY teenager a hardgainer? You want leg pics?
Can you clear this information up for me? lols were.had
Do you guys every give advice to random people at gym? While they could benefit from the advice, I normally do not say anything as...
I am currently 21 years old and studying full time. I don't remember the last time I was really happy with my body. I've never been really badly...
My Tricep routine too much? Probably would be better off switching to Incline press instead of flies (dumbbells would be perfect,...
Why is EVERY teenager a hardgainer? srsly stahp
How is this upper/lower routine? well you have military press on B so you would need something on A. Either mp again or perhaps...
How is this upper/lower routine? Seems pretty low volume for my liking. I prefer higher volume upper/lower because if volume is low might as well...
quick question about refeed day? Lol i guess you can say that. Sorry im a newb to the whole cutting scene. Educate me brah
quick question about refeed day? Calories seem quite low. You first say you consume 150g carbs a day then say 15-30g, which is it?
The New and Improved K.O.H.T. (Kanevsky's Optimal Hypertrophy Training) V2 [IMG]
Mistakes you guys have made when cutting? What happened and how did you find out you where doing it wrong lol
What Is ' Skinny Ripped '? small, but very little fat
Mistakes you guys have made when cutting? Not getting enough protein. Not lifting heavy enough. Over-restriction. Restricting to food groups....
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