Bulking 2800 Calories I really doubt you were gaining 'loads of fat' in a just few days of eating 2800 calories.. 3500 calories = 1 lb of fat,...
If so, share what you will be. If not, then share why not. Don't have a place to go this year, but I want to be a loofah. Idk why, but I think...
Form check: squat bad, keep back tight & go lower, you have to at-least hit parallel or even a bit lower if you can. I'd go with the high bar...
20 days into bulk, questioning? that was my plan. thanks
Should I Change My Macros? Yes but I eat in a restaurant, so I don't know how much they use. btw I ****ing love rice I eat nearly 475 grams of...
The one bodybuilding food you couldn't live without. The most anabolic substance available OTC: Red meat. Every day. Often, multiple times...
whole eggs ok thank u
So, can we now stop talking like Wolf is actually a contender? its the bsn curse
Possibility? I guess 1 rm is just for measuring one's capability of how heavy he can go. Personally I don't do 1 rm much
The one bodybuilding food you couldn't live without. RED Meat!
The one bodybuilding food you couldn't live without. Steak.
Possibility? I dont understand the obsession with the powerlifting 1 rep max amounts in this forum. Do you think chics care? Chics only care how...
Curious what everyone relies on everyday as a part of their diet that isn't a supplement. Besides chicken, not sure how I could make it without...
Possibility? Sure. It's a 225 bench lol.
Up ~50lbs in a year transformation (not aesthetic) what was ur routine brah?
Up ~50lbs in a year transformation (not aesthetic) Are you natty?
How's my progress? (Bench) No lol
On my way to 50 posts! What is your favorite exercise? I like shrugs but too many people do them too quick and think they are...
How's my progress? (Bench) Thanks man. Obviously it's not the best but still pretty good. Apparently these guys think if it's...
How long should i stick with a weight for? bump uh bump
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