Can I get Ripped in Four Months and BF% Estimate Please Thanks! Yeah I guess i was going more for definition..i realize it's not a...
Opinions on tonights debate? I miss Reagan
Quick clarifications Yes, You are right.
Calories-Getting on the right track So the consensus here is 3000 calories to slow bulk with heavy lifting, and 3000 on the rest...
egg fried rice ? Your post above and this post still implies you don't understand so you shouldn't be so rude! We don't say "if it...
Quick clarifications Well, typical recommendations would be NO MORE THAN 2lb MONTHLY. I understand you're underweight, but there's...
Curbing appetite with soluble fiber while cutting. I'm already taking a soluble fiber supplement, and taking more makes me feel bloated and...
I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day....
Think I can squat 425-435? Idontevenknow Will make a vid but won't post it I'll post a vid when I get 495
Think I can squat 425-435? Yeah I just had never used them. I have failed many times
What can you bulk on when you have celiac disease (gluten free diet)
Favourite leg exercise? hyper extensions also great on my hams
Miscer Claims Jay Cutler is almost 5'6 i vote for not doing that tbh, most of his posts inhere are ok but we can't have stuff...
Depressed... Given out reps Me: "Is Ben a nicknamme for Mike?"(not my name but an inside joke reference, she calls me it to piss me off sometimes...
Miscer Claims Jay Cutler is almost 5'6 Lots of smart people in the Misc. I trust everything I read there. (Note: it is hard to compare height...
Depressed... Given out reps We're set to chill Friday and Monday before class, should I just ignore her completely? I think I'd...
Depressed... Given out reps This about 5 minutes ago... Me: "when did that happen? Does he go to our college) Her: "Yeah he...
Teen bulking diet. Do you approve?
How much oil is there in this white rice do you think? Yes, I know. it is like 892349827498274 tbsp. that's why I told them to make...
Lowest BF% a bodybuilder can maintain for months? After this post I think it's fairly safe to say he's trolling.
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