What muscles should I work the most to get a powerful punch? And what exercises?
I've just had a delivery of Test 400, and have been told that people in the past have had quite bad pain after injecting. Have any of you had...
I've started using it two days ago. Just learned that my carb intake is very low and my protein intake is very high. Looks like this is the main...
[IMG] On the far left is me now (I know I really let myself go), middle is me last year from dieting down and the one of the right is me at the...
What are some good Protein shakes or mixes thats good for teens (im 16)
I was wondering peoples thoughts on anavar and oral primobolan? thanks for your time. Jinxey
Are they the last to go? I've been dieting down for the last 6 weeks and making great progress, except in my back, side, waist area. I know spot...
Well, we all know that DMAA is banned now in most countries. I recently got banned from my college gym, like 3 days ago, for taking jack3d before...
My 1RM on bench is 230. My 3RM is about 185. My 5RM is about 175. Why are these proportions so ****ed up? Serious.
What do you tend to ogle a lot, or what sort of lasses / lads do you go for. Do you stick to type ? My brother's girlfriends & both wives so far...
There was a top athlete who said most of them were, I can't remember who it was, I think it was Triple H. He said people want to see people...
What sort of bread, meat and/or salads do you have with subway?? Are you a fan of subway? Or personally hate it for costing reasons or something...
So Eric...... -You claim you're information is so optimal and so good -You think you're better then everyone else on the forums -You don't...
3 Years ago i had to declare myself bankrupt, Im out of that now and want to start building my credit rating again Anyone been in the same...
Has anyone seen the documentary about hoarders ??? fcuk me how the hell do these guys live day to day lives climbing over furniture atc in there...
Righty o had sex with my gf who I ain't been with for long and I busted my load in her before pulling out big whoops! Apparently she says she's at...
Getting ready to run a 6 week Helladrol cycle and wanted to know if pre-loading with Hawthorne Berry, fish oil, multi is suffient and for how long...
Hi. Would it be beneficial at all, to starve yourself for one day? I.e. no food but water, all day. Then maybe a big meal at the end of the day,...
When jabbing glutes i know its upper outer do you jab from the side of the glute to get to the upper outer or from behind? hope you understand...
My parents have a tv which you can plug in a USB device so I plug my external hard drive in to play films. Problem is that sometimes the sound...
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