Hi all, I am looking for some advice on my diet. I am 38 years old, male, I would say fairly slow metabolism, around 22% body fat. currently...
OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day...
Attended the car show at Noahs Ark in Wi Dells today, massive turnout had to be easily 1400+ cars. Traffic was backed up for a couple miles on the...
Whats the largest amount of meat you have eaten in one sitting ? Just watching Man V Food and he's tried to tackle 8 LBS of steak ! Me, 20 ounce...
Ok really shy with people I dont know, especially males. Trust issues etc, how do you tell someone that you find them OK, by that I mean they make...
So i just purchased body fortress whey protein and i have a few questions. First of all how often and how much should i take it? Second i noticed...
Been cutting for just over 4 months now. Dropped around 27lbs thus far and did most of it on about 1400-1500 cal/day with a few cheat days in the...
Took delivery of my syringes, swabs, needles etc this morning (medisave) and my first cycle has finally become real to me in my head. Unpacking a...
evening all, when i am injecting my quad with a 1 inch blue i keep getting some of the test coming out of where i am injecting :-( im going all...
Didn't know where to post. My friend tells me that someone who is 140 pounds could not lift over their body weight on lat pull-down because of...
i swear to god my penis has grown since i been on cycle even my misses has commented saying wow its grown etc... yeah make jokes all u like but i...
Got into work at 6pm there for my last 12hr night shift before I break off for 4, there's this one smelly little prick who works here who...
Say the folliwing is true, which I hihgly suspect it is. Person A takes advicce from person B of an internet forum "take such and such for so...
Hey everyone So from the other thread i opened, people advised me for my goals to try a body recomp. I googled it and it got me to Lyle...
Hand in heart do you eve think you will have VISIBLE ABS. Now dont start with "l aim to to be like him / her " blah blah blah. HONEST ANSWER...
I enjoy the IFBB for the rivalry and intensity leading up to shows like the Arnold and the Olympia. I like the competition aspect of the sport,...
We all ended up on this site for most of the same reasons to learn about new routies, diet, get advice and speak to like minded people, knowing...
Somebody pointed this out to me today, read some of the reviews on Amazon, pretty funny. http://www.amazon.co.uk/product-revi...owViewpoints=1
Afternoon guys, Just a quick one, I do 5 days cardio along with weights every week, i can run up to 30 to 40 mins no problem yet when Im going up...
Who on this site is actually a fan of Zyzz for whatever reason?
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