What's your favorite story or whatever about BH? I enjoy most of his stories and adventures. Any that really stick out?
and how often you lift and do cardio?
Really struggling to get a decent breakfast in the morning, no appetite whatsoever. What do you guys have for breakfast? Has anyone got any...
Hi, Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do. I was doing a 3-day split : mon:...
youtube.com/watch?v=-12rDJZ952I Nothing makes me sicker than guys who do partials, just so they can think they are stronger than they really are....
Anyone here rate Test so highly they run it alone on every cycle? Please don't comment if you use test alongside something else, im just trying...
Ok so when preparing food for the coming days, how long can things like rice/veg stay in the fridge for? Up until now I've been cooking as I...
anyone else watchin this, gonna play federer in the final, holy **** he could actually win it first brit since fred perry
Do people generally measure arms flexed or unflexed?
hey everybody, i'm new to the forum, just a quick question. I have ordered a dbol & proviron oral (not by choice) stack. question is will the...
OK not really, but damn that was killer on my wrists. How the hell do you guys do this exercise? I started with the clean grip and tried varying...
Hi i been on this forum for years i have never thought of mentioning this but i have been training with ex mr universe for the last 10 years he...
Sick pic from Branch Warrens Facebook. I guess it's a new pic of them! Branch got tri for sure! [IMG]
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
( Apologies if this has been posted already but search came up with zero) 50 Shades Of Chav : "As he approached with those pasty white arms...
Evening all I quit alcohol four months ago, smoking 3 months ago and joined a gym on the 28th May. I've always wanted to gain some weight and...
New on the scene. 24 Year old Male Soldier, Looking to get Massive and look good.
thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from...
Newbie here. 24 years old, 6'2", 174.6lbs. I'm looking to get bigger but I'm not really sure how to play it. I'll post pics and ask questions in...
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