Hey Guys, So it seems I'm lost for the direction I should be heading. The answer may seem pretty simple to some of you guys (would be great if it...
Hi I am a 29 year old male and I have decided that I want to bulk up and gain some muscle, I have a few questions. Whats the best way to bulk up?...
Do you ever feel 'guilty' after f*cking up when it comes to the gym/fitness.. I.e missing a session/eating too much Drank FAR too much vodka the...
Hey guys , Right now i'm cutting because i want to get rid of this fat and see my 6 clearer and is 2,586 calories a day normal or too much for...
First off this is probably going to be a long post, so I really appreciate it if you read it. So I've been lifting since June 2010. I want to...
I'm new to the site!! I've been going to the gym on and off for the last 10 months or so, did a few PT sessions but couldn't be ****d to be...
To start off, I AM gaining muscle, I've had noticeable gains, and my lifts have ALL increased.. It's not gaining muscle thats the problem. I'm...
1st meal - half cup of oats (45g) + 8oz non-fat milk + 1.5 scoops of syntha-6 + 5almonds. 2nd meal - 8oz turkey breast real lean only 5g of fat +...
Hello, just joined and thought would stop by to say hi to all of you! I'm based in SW London, train in West London and Slough/Windsor. I will...
Pretty funny really.. he's this massive black guy thats so black he looks purple apparently. He preyed on muscular guys and used to hang around...
Why? The weak link in the chain (your arms) will fail long before your lats have done enough work....it doesnt matter how you perform the...
Got a bit of a problem here! Decided to give one of the chinese supermarkets by me a go for chicken fillets. Anyway I told him what I was after...
Just listened to a Pro BBWeekly episode from 2 weeks ago and the hosts were saying that Kai because he doesnt make improvements has no shot and...
Hi guys i havnt been on here for a little while. Basically i started going to the gym and for the first couple of weeks i really got into it. I...
I have recently came across 1 a 10ml bottle of each of these after a friend who wasn't gonna use them gave me them. I just need some help with...
My leg day currently looks like this: 5x5 Squat 4x8 SLDL or Hamstring Curl 4x15 Seated Calf Raise 3x12 Weighted Lunges (I also do deads...
dbol - 6 weeks @ 50mg ed + Ai sd - 3 1/2 weeks @ 20mg ed I kno running an oral only is a waste for the most part just something I was curious...
hey guys just wondering how you act as a consumer if your unhappy with service etc that you recieve from shops or garages etc ?? do you complain...
how do you guys stop yourself from binging? i've been binging like 2 or 3 days a week for the past few weeks. i want this to stop. Any help?
Okay, so I've been on s4- 50 mg, ostarine- 25 mg, and 80 mcg of t3. Its going to be week 3 on thursday. Initially i weigjed in at 238-240ish....
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