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    1. laxgoaliesrhs
      Post

      Only feeling muscular when actually lifting?

      Only feeling muscular when actually lifting? You're feeling bigger when lifting cause you have more blood pumping through your muscles. Just...
      Post by: laxgoaliesrhs, Oct 11, 2012 in forum: Training
    2. laxgoaliesrhs
      Thread

      Reps for my great bench day

      Decided to mix it up a little bit on the flat bench 5 x 5 at 225 4 x 4 at 225 3 x 3 at 225 2 x 2 at 225 1 x 1 at 225 1 x 10 at 185...
      Thread by: laxgoaliesrhs, Oct 11, 2012, 11 replies, in forum: Training
    3. laxgoaliesrhs
      Post

      How does this meal plan look?

      How does this meal plan look? Yes I do play A LOT of pool
      Post by: laxgoaliesrhs, Oct 11, 2012 in forum: Fat Loss
    4. laxgoaliesrhs
      Post

      Need opinions on my routine!

      Need opinions on my routine! Why 5 exercises for chest and only 3 for back? Also, how many reps and sets per exercise?
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    5. laxgoaliesrhs
      Thread

      Need opinions on my routine!

      ROUTINE (All I have is dumbbells and weight bench, no access to gym) Monday = Cardio Tuesday = Rest Wednesday = Chest Thursday = Back...
      Thread by: laxgoaliesrhs, Oct 10, 2012, 13 replies, in forum: Training
    6. laxgoaliesrhs
      Post

      What Do You OHP?

      What Do You OHP? Strong man!! 290LBS 1RM here
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    7. laxgoaliesrhs
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? Yeah, definitely the triceps dude. I'm same height and weight as you...
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    8. laxgoaliesrhs
      Post

      is this 3 day split good enough? workout routine in the description.

      is this 3 day split good enough? workout routine in the description. wait so im not doing enoug exercises is what your saying? i...
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    9. laxgoaliesrhs
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? yeah anyone trying to build biceps and triceps by bench squat and...
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    10. laxgoaliesrhs
      Thread

      Another one bites the dust

      Seems at least one a day, what a waste of tax payer dollars By DAVID HARPER World Staff Writer Published: 10/4/2012 1:48 AM Last Modified:...
      Thread by: laxgoaliesrhs, Oct 10, 2012, 11 replies, in forum: Anabolic Zone
    11. laxgoaliesrhs
      Post

      Stats at 16

      Stats at 16 decent
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    12. laxgoaliesrhs
      Post

      TMW Fanboys GTFIH

      TMW Fanboys GTFIH Is this guy really complaining about trolls? welcome to the internet?
      Post by: laxgoaliesrhs, Oct 10, 2012 in forum: Training
    13. laxgoaliesrhs
      Post

      TMW Fanboys GTFIH

      TMW Fanboys GTFIH TMW is the only fitness chanel I enjoy watching. Those guys are funny as hell
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Training
    14. laxgoaliesrhs
      Post

      just found old pic

      just found old pic atleast u were shredded...but ehy ur gonna look 20x better when u cut at 250lb cant wait to see it brah.
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Training
    15. laxgoaliesrhs
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? Alright thanks guys. I read somewhere online once that elevating your heels causes...
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Training
    16. laxgoaliesrhs
      Post

      The Following 2 Users Say Thank You to FlyingDragon For This Useful Post:

      The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: PillarofBalance, whowhatwhenwhere
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Diet & Nutrition
    17. laxgoaliesrhs
      Post

      Phil Heath Olympia 2012 issue?

      Phil Heath Olympia 2012 issue? He tried to be Ronnie Coleman and fell over
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Training
    18. laxgoaliesrhs
      Post

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!)

      Eating nothing for 90 day. Will I get shredded If i do this? (Srs Thread!) Why?
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Training
    19. laxgoaliesrhs
      Post

      BodyFat %? 15k reps

      BodyFat %? 15k reps I would say 15%. Can see the outline of everything and definition starting to show. Eat at a deficit and lift...
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Fat Loss
    20. laxgoaliesrhs
      Post

      research done! let it begin

      research done! let it begin How much do you recommend? 0.5mg?
      Post by: laxgoaliesrhs, Oct 9, 2012 in forum: Anabolic Zone
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