I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
Hey guys, I've been reading on glycemic index and glycemic load lately.. Ive read that a low GL is 20.. but is that for a single food type? Is...
Possibility? Believe it or not a lot of people dont lift for girls, we can pick them by just talking to them.
Hey, I was thinking if my macros are OK or not. I have read Emma Leigh’s thread and I made a program. According to her calculations I have to...
The one bodybuilding food you couldn't live without. Steak everyday fellas? I'm not a big read meat person, I'll take a well...
Possibility? Very possible, i have a close friend who benched 300lb at 155 bw
Up ~50lbs in a year transformation (not aesthetic) For now, yes!
How long should i stick with a weight for? Then start doing single leg work. Sometimes your dominant leg can overcompensate on...
transitioning from bulk to cut and another cutting question 5'7 190lbs, put 5 more lbs of fat on lul just look at my gut, time to...
Why is EVERY teenager a hardgainer? No dumbass
My Tricep routine too much? Awesome, any other tips to focus more on the triceps? My chest is seeing great gains in size and strength.
transitioning from bulk to cut and another cutting question Why cutting?
This is the tricep portion of my Chest/Tri day Close grip bench 4 sets 6-10 reps Weighted dips 4 sets 8-12 reps Skull crushers 4 sets 8-12...
Do you feel like you have to earn a beer? Earn a beer? WTF
Wow....just wow....Male bus driver delivers haymaker to a girl What a bitch ass, I can't believe no one got in. If I would have seen that, that...
Rough day at the wellness center. I'm going to have to do some research. I have been bulking for about 6 weeks now, and am on a...
Ask a Guy Who Got His PWO Taken Away Anything Just stack some beta blockers and you'll be fine .
How do I cut bodyfat% during McDonalds Monopoly? easy, buy the food, collect the stubs, throw the food in the trash. You can equally waste your...
Only feeling muscular when actually lifting? Have you bulked while simultaneously doing a mass building program? Try eating 500+...
New to bodybuilding, no results :( Sounds right depending on you're height. I eat 2500 a day to bulk and I'm around you're weight...
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