Form Check: Deadlift, Bench, Squat Yeah, the kung fu psyche up killed me. I'm not knowledgeable enough on high bar squatting to...
Form Check: Deadlift, Bench, Squat Amazing arch and great control on your Bench. DL looked solid. It appears that you're doing high bar squat...
PLease review my diet i think he was highlighting how bad it is.. why are your calories 1700? why is your protein only 63g?...
PLease review my diet Last edited by AlwaysTryin; Today at 09:38 PM.
Sheru Classic 2012 Comparison Videos (212 and Open) PHIL.THE.GIFT~!! CMON KAIIII, MEREBAIIIII (1:00) wtf lol ROOLIII OOOHOHHH KAI KAI KAI...
Sheru Classic 2012 Comparison Videos (212 and Open) Lol really.. comeon can kai step up stop being so humble. Noone can tell me it dosent make a...
Protein.... How did I miss this option for so long?!! Mhmm. I do the same, over this side of the pond myprotein.com do 4Kg bags of unflavoured or...
Hulk Hogan sex tape Do you think all the so called 'sex tapes' are legit? Or are they some marketing bollox?
Afternoon all, no on my 3rd day of preloading at 0.1ml per day, taking just before bed but my question is this........how long do I have to put up...
im running blss 4x a week. my log is in my sig so you can check my progress... but so far my back squat/front squat and deadlift have made good...
Protein.... How did I miss this option for so long?!! Last edited by induced_drag; Today at 08:32 AM.
Intermittent Fasting question. You're going to be weak after doing cardio due to glycogen depletion, so your lifts will suffer,...
So Long Abu Hamza dont forget to send a postcard!
TheSecret To getting Ripped in months confirmed i got ripped in days
In need of help. [Pictures] What is intermittent fasting?
Off season bulking thus far [Reps till I'm out] In. Good luck on bulk and cut shouldn't be too hard with track. Nice quads. Most runners i know...
Had a liitle girl !!! :) ahhhhh so effing cute!! Congrats to u both, hope mum is keeping well
Post you heaviest lifts ITT Age: 14 Height: 5'9/5'10 Weight: 157.2lbs right now Bench: 135lbs Deadlift: 260lbs Squat: unsure of 1rm Lifting...
Is doing power and hypertrophy on the same day counterprodutive? for ex. power bent over rows with everything else hypertrophy Back and...
Had a liitle girl !!! :) Congrats. Thread isn't complete without pics.
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