Should I Change My Macros? I'd do 150g protein, 75g fat then fill the rest with any combination of p/f/c. Get your micros too, though.
On the go bulking snack ideas? nuts, peanut butter sandwiches, protein shakes, tuna cans.
Possibility? Yes. ha. And bodybuilding wont wreck you. And bodybuilding will make you look good while powerlifters look like s**t....
*** What is your bench to squat ratio? *** Like.. 70-75 and 110-120.
The one bodybuilding food you couldn't live without. Big fan of chicken and have eggs frequently as well.
*** What is your bench to squat ratio? *** Bench 70kg Squat - 75kg 5 reps Haha, weak squat.. and bench for that matter, but hopefully when my...
The one bodybuilding food you couldn't live without. I just read the title. I don't think there's anything that I eat EVERY day....
Just curious what every ones ratio is. Mine is currently slacking, but my squat is finally passing up my bench. Feelsgoodman Still got a lot of...
Up ~50lbs in a year transformation (not aesthetic) I wouldn't call myself lean lol I'm at least 16% BF. Not all 50lbs was...
On my way to 50 posts! What is your favorite exercise? Military Press
Rep Power Sometimes people rep back. This is not one of those times
Funniest things youve seen in the gym!! my zyzz knowledge should not be doubted OP.
Balanced training question I act like a prick when people post like idiots and don't do any research before asking completely...
Do you guys every give advice to random people at gym? I've been trying to get it up, I didn't even start deadlifting till 2 months...
transitioning from bulk to cut and another cutting question thanks man im sure its under there some where lol
Can you clear this information up for me? AGAIN WITH THE GLUTE IMBALANCE!! Just train normally and it'll fix itself
Why is EVERY teenager a hardgainer? exactly my thoughts xD. I see so many threads of beginners asking about bodytypes. Why does it...
My Tricep routine too much? What are your chest movements? I honestly consider dips more of a chest exercises unless you're...
Just going based on who the top pros have been over the past 20 years, you would have to say that like in basketball or footballs, black people...
protein on rest days? So your telling you don't need to eat any protein every other day because protein synthesis takes 24-48h?
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