I would be interested to learn how many people train alone or train with a partner when looking to get fitter. I am going to restart my fitness...
We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now...
Check out this interesting article which suggests that exercise helps to increase the size of your brain and fight dementia in later years:-...
I don’t think you will build extreme muscle mass swimming simply because there is less resistance when exercising in water compared to...
Seems strange that they changed the rules when you bear a mind this was probably a better way to release aggression and pent-up frustration.
Whether or not you exercise regularly the majority of us will at some stage have considered gym work and running. Do you find it easier to...
Hi Maxen57, I would be interested to hear how you are getting on.
I think a lack of sleep could lead to injury when exercising if you are not fully focused on what you are doing. I would also be interested to...
I was watching the TV two days ago when I saw a weightlifter lifting three times his own bodyweight! Check out the rest of the weightlifting news...
How did he do?
I have read in numerous places that some foods actually prompt the body to burn fat quicker - is this really the case? If so can you list some of...
Hi Middle aged, over weight but looking to improve my fitness and well being - where should I start?
Separate names with a comma.
▲
