One of my major concerns regarding supplements is the headlines you see which suggest that the vast majority are not good for your body. However,...
How long should each session last or is that different for each person?
That is very useful! I always assumed the in and the out of any exercise were all part of one exercise. However, your description proves perfectly...
I have tried exercise and light weights in the past but unfortunately I gave myself long-term goals which were not achievable in the short term....
What should the optimum weight be for a 45-year-old who is 5’7” in height and looking to tone up using weights and traditional exercise?
Welcome to the forum Tom, I am sure your experience and advice will be well received by other members.
I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
There are many people out there looking to improve their health and fitness and also incorporate weightlifting. Do any members have any simple...
How long have you been doing this for?
Thanks
A lot really does depend on the individual because you see some sports stars that look relatively lean but they have amazing strength, stamina and...
There is no doubt that good health is a very good basis for any future. Whether you are looking to seriously bulk up your muscle content, or...
How do you control your sleeping patterns? I struggle with terrible sleeping patterns which can leave me tired during the day.
I would be interested to hear more details.
How much water should you drink if you are starting a new fitness regime with the hope of working up to weights and light bodybuilding?
Live, love and be happy :)
For me it is either Cocktail or Wall Street (the original one). I could watch them all day.
What would you recommend for beginners?
Yes, swimming does use a larger number of muscles compared to other traditional forms of exercise.
To get the best out of fitness training there needs to be some kind of competitive edge which is best achieved with a training buddy.
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