This perfectly illustrates there is more to bodybuilding than just fitness and general health because it can help with mental health as well. If...
Brilliant article! It just shows there is a simple process to building muscle which is inbuilt in the human race.
Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of...
Can you expand on this please? I am not sure what you mean.
Hi Tom Thanks for some great advice above - all very helpful. One question I don't know the answer to, which we often receive emails about, is...
How did you first get into bodybuilding and supplements? I would be interested to hear your story.
Hi Dea I hope someone on the forum can help you and I would be interested to hear how you get on.
Hi cbbram, When did you start training?
Training to tone your body and reduce your fat content is fine, but unless you take a record of your progress how can you look back and see where...
I have just read that thread, this is exactly what I needed to read. Like many newbies I was often under the impression people trained for hours...
When I had my treadmill in the garden office I used to listen to music all the time as it "took me to a different place" and allowed me to focus...
I will focus more on individual machines as opposed to jumping between many different machines in one training session. That way I should be able...
I don't agree with taxes for taxes sake. If something is bad for you then ban it, if not let people choose.
Are there any tell-tale signs if I am overdoing my training?
I have to say I have been this guy in years gone by! I have not really tried a new fitness program for many years but will certainly be doing so...
Do you find that music helps motivate you to complete a training session or do you find it off-putting?
These are the simple questions I have been asking myself for many years. Sometimes I have been too embarrassed to ask anyone else but it is good...
A very interesting article which is probably showing me where I have been going wrong over the years!
In order to follow through with any fitness program I think you have to do it for yourself rather than any other person. This may be to make you...
Perfect Tom - that gives me a starting point.
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