I think a lot of people will experience this at some stage. Sounds very uncomfortable!
Thanks Tom - I think many of us forget that our diets are as important as our exercise regime.
Great videos - would you like to give us some background on your fitness regime and why you started?
Whether we like it or not there are many temptations over the festive period and the majority of us will put on a "few pounds". Any tips on how to...
How did you arrive at your diet? Is there any advice you would give other members looking to change their eating habits?
This thread has certainly caused some controversy and discussion! Where do you stand on diet and the best way to improve your general health?
Has anyone else suffered from this inability to reduce weight perhaps caused by a change in your metabolism? How do you find a balance between...
An inability to maintain/gain weight is a problem that many have when they begin their training regime. How do you tackle this issue? What works...
Anyone got any advice on bench pressing? What works best for you?
Does anybody have any feedback on this particular training routine? There are some very useful comments which is exactly what the forum is all about.
I would like to reignite this thread which seems to have fallen away into the background. If you look from the first entry you will see an array...
Whether you are looking to improve your general fitness, starting to lift weights or in full-blown bodybuilding mode, it will be interesting to...
Interesting - do you have any other little gems you could share with us?
How many of us have given up in the past when exercise seems to be having little impact upon our fitness?
Anyone got any experience of using this?
Interesting article about planking:- http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day
As the majority of people who take up training/bodybuilding want to tone their body this article about getting rid of belly fat makes for...
Somebody had to ask the question! What do you think of Donald Trump and his election win?
I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you...
I have to take my hat off to you Dea, many people talk the talk regarding fitness and exercise but do nothing about it. From what you say you have...
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