All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For...
Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed...
As fat changes to muscle their may be limited weight change at this stage? I can tell from the tone of your posts that your fitness program is...
Hi Dane While we don't normally allow self promotion posts on the forum we will make an exception on this occasion if you would agree to publish...
I found this on the Internet:- "Soybeans contain isoflavones, which are chemically similar to estrogens. Soybeans are a complete protein source...
Right not to push yourself too much if you are not feeling well. Are you feeling the benefit of your workouts?
I second that Tom - make 2017 your year. However, do not try to keep up with others, do it at your pace and your way. If you are moving forward...
Have you made a New Year resolution? It might be fitness orientated or something else - post you resolutions here and see what everyone else is up...
That is the key, reading the signs and acting on them.
I second that Tom, From all at the forum we wish you a Merry Christmas and a Happy New Year. Enjoy the festive period and work off the excess in...
I have spoken to some people who took up bodybuilding and some felt more aggression and others no real change. I suppose it must be different for...
While we are all different some bodybuilders have reported increased aggression after a good training sessions. What is your experience?
UK-based "The Supplement Store" offers free standard delivery on orders over £30 and free next day delivery on all orders over £75. This then...
As we approach Christmas I was wondering what other members have planned? I will be spending a quiet one with the family and hopefully watching...
Hi Caters How are you getting on? Have you made any of the changes Tom recommended?
What is the best way to lose weight around your waist as quickly as possible? Would sit-ups every day help to lose this weight and tone muscles...
You seem to be doing well without any supplements. I once read somewhere that the slower you lose excess weight the more chance of keeping it off...
Great reminder for us all Tom - if we are honest how many of us don't bother warming up?
Hi Jake Do you have your own exercise/diet regime? The more ideas and suggestions the better for all members.
Excellent post! How has this regime changed the shape of your body? Have you lost much weight? Gained much muscle? I am intrigued and look...
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