Many people have contacted us asking how to add an image(s) to their forum post, especially in the "Post Your Pictures" section. It is very simple...
Stretch marks are only natural despite many people trying (often unsuccessfully) to cover them up. Not an issue at all in my book.
She is certainly not a large lady but she aint no stick insect which helps the rest of us. I think she looks stunning and very healthy by the way.
I totally agree Tom, some of the images on social media must be photo-shopped as many of the people look stunning! As you say nobody is blemish...
Perhaps we should have a new thread where people can post their daily diet and discuss the pros and cons? If everyone is posting then there will...
I dont think I will ever see mine at this rate lol
Thanks for the feedback - so the advice is be careful and focus the supplements on what you are trying to do, e.g. weight loss, building muscle,...
What kind of exercises are you looking to do? Gym work, running, etc? As one of the members Tom has mentioned on numerous occasions, you need to...
If it has been tested and is regulated then perhaps you are right - however, just be careful.
Seems as though there is some science behind this but if you are tempted to try I strongly recommend that you read the above article.
Does anyone have advice on this - my gut reaction is that it could be dangerous because at 18 your body has not finished developing.
I presume you are likely to replace the bulk of water weight you lose in the heat when you drink water to quench your thirst?
Great info there - I look forward to your article.
I am approaching middle age and the spread is starting to emerge! What is a healthy rate of weight/fat loss?
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