If the whole point of this is getting fit then I don't understand why people want to take short cuts? There is surely no fun in tying up your arms?
Great work - how has this all impacted your weight and muscle definition?
We would like as many real images as possible. Nothing photoshopped or doctored.
Just think of the long term benefits :)
How is it going?
What I have noticed when trying to eat healthy is that all of the rubbish foods are cheap and anything remotely fresh or healthy is double the...
I like the idea of rewarding yourself every now and again - just shows dieting doesn't have to be all bad :)
In reality 99.99% of us could do the vast majority of exercises we see online, as a one off - the real skill and dedication comes with regular...
There are many so called short cuts to fitness and extra muscle but you do need to full understand what you are doing before you go down this road.
The process is medically proven but you need to be careful you don't cut your calories back too far. It simply encourages the body to burn fat...
There is no need to be embarrassed - 99.99% of those at the gym are doing their own stuff anyway so they will hardly notice you.
I hear that planking is very good for your "core" and helpful for people who suffer from a bad back as it strengthens the back muscles. I would be...
A BMI of 36.2 is not healthy at all - as you get older you may be more prone to health conditions. Glad to see your other thread where you are...
An interesting way to look at food labels - how do they get away with these misleading statements?
Scary news story about a lady body builder who died of urea cycle disorder which is a condition where the body is not able to breakdown protein:-...
Sad news with the passing of Dallas McCarver at the age of 26:-...
Useful site for those looking to calculate their BMI:- http://www.calculator.net/bmi-calculator.html
How has this all impacted your weight?
Interesting stuff - I have come across a lot of info as I research posts for the forum and the consensus seems to be that the longer it takes to...
We have cleared out the "post your pictures" section as many images had been lost when the forum converted for the Xenforo forum software. Feel...
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