Well done for sticking to your goals! I would guess your confidence levels are now higher than they have been for many many years?
Are there any alternatives?
Did anyone get to the bottom of this issue? Does it cause high blood pressure?
Has anyone else tried the planking challenge?
How is your fitness routine coming along @gracy
Welcome Carrie, good to see a new member of the forum. As well as the forum we also have a blog with some interesting articles:-...
I have never come across these before, I have now:- Quest Cookies & Cream Bar Delicious protein bar with real cookie crumbles & cream,...
Can under or over excerising effect your skin "health"?
What alternatives would you recommend to red meat?
Sounds very interesting :)
Can you expand on the "thin red line" for other members?
Hi Caters, Congratulation - I will get Tom to get the ball rolling on your personalised program. Would you mind updating the thread to let us...
Hi, We are pelased to announce that "Caters" is the winner of out Christmas competition and we will be following Tom's personal training plan...
As you can see I am a dog lover - however my little pal (my avatar) passed away last year after a battle against cancer and diabetes. She was a...
The first thing you need to do is write down:- Your targets Time you have to exercise Personally in the past I have found it is very easy to...
Hi Khouji, Welcome to the forum - I am the owner and we hope that you enjoy your experience. Have you seen the Christmas/New Year competition?...
I tend to listen to songs which get the adrenalin pumping especially when running as it takes my mind off the boredom of running lol
Interesting post and not something many people appreciate - would you be interested in writing an article for the forum blog?
We have decided to ask a slightly different competition question to the norm - Tell us why you should win your own personal training programme...
Christmas is a time for chilling out :)
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