Interesting article on keeping motivated:- http://www.realmuscleforum.com/content/how-do-regular-gym-goers-retain-their-motivation/2173 [IMG]
There seem to be quite a few side effects from the HGH injection you have linked to. Is this normal?
Check out our interview with Alicia Gowans of Allys Angels and Alphas....
Drinking too much water can be dangerous:- https://www.healthline.com/health/overhydration
The more I dig deeper into how the human body works the more intrigued I am :)
Hi @Kenington44 Do you have a particular goal in mind?
Great answer - you should be proud of yourself for doing something about your fitness and you should never do it for anyone else.
Hi @Krishroger Welcome to the forum - we hope you find it helpful. Are you just starting out on your fitness journey or have you already started?
You should not set yourself any time limits - especially in the early days - as this will take away some of the enjoyment. Set yourself long term...
Did you manage to try the Planking Challenge @trapchic ?
Hi @Kenington44 Welcome to the forum - we are currently working on a lot of ideas to increase activity and we expect big things in the future....
Even though the vast majority of bodybuilders look to improve their muscle tone purely because they like it and the fitness improvements this...
I would be interested to learn how your BMI changes with muscle tone. For example, what would the average BMI figure be for somebody who was 5...
Check this very interesting article about dehydration: https://www.sciencealert.com/here-s-what-happens-to-your-body-when-you-re-dehydrated
When you see the above list, surely it must be fairly easy to put together some nice tasty (and healthy) meals?
I think a lot about dieting and healthy eating starts in the head - if you can get your head around the changes it makes it a whole lot simpler....
"people's medal of honor" Spot on :)
There are many diets and exercise routines out there - it may take time to find the ones which best suit you. In the meantime you cant go far...
Interesting article about Craig David and his diet/exercise routine:...
What kind of diet to you follow @gracy
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