Hi @Jane Black If you could give new starters to the gym one bit of advice what would it be? I am always interested to hear how people think...
I am glad to see SARMs getting discussed in the open as many people misunderstand them, what they do and how to use them properly.
Hi @Jane Black Welcome to the forum - great to see you getting involved straight away. Are you a regular at the gym?
Forum Rules and Guidelines Although the administrators and moderators of realmuscleforum.com (the “Site”) will attempt to keep all objectionable...
Hi Alicia, It would be great if you could start a new post explaining how you prepare for a show. I would find it fascinating.
How are you getting on @Krishroger ?
Many people seem to have the impression that all supplements are bad for you when this is not the case. Like many things in life it is a case of...
Many weight loss diets are common sense, cut out the junk food and increase your exercise. However, when it comes it increasing muscle tone this...
An interesting and provocative question especially in this day and age but a one many people ask themselves. I would say some exercises are more...
Aside from the obvious pain just before an injury, are there any ways your body will let you know that you are overdoing it?
Interesting - it seems that the more we learn to use our bodies correctly the greater the chance of losing signifcant weight :)
I like the idea of adding a bmi calculator to the site :)
I have read in so many places that it is possible to “trick” your metabolism into burning additional fat. Does this really work in practice?
I would be interested in what you have to put yourself through as you approach a professional competition?
Is there a certain time span that women need to leave before they can go back to gym exercises? As a man, it is difficult to understand the...
We are delighted to introduce Ally’s Angels & Alphas as the lead contributor in the female fitness/bodybuilding section. Alicia Gowans and the...
I speak from experience, sometimes it is easy to be beaten in your mind before you even try and improve your fittness and lose wait. A positive...
You have certainly been increasing your workouts since you started - I would guess you have a greater stamina now?
It is a pleasure to introduce our latest addition to the moderating tem @inkdgirl55 Dawn has a very interest story to tell about her journey to...
Hi @JohanaRox Welcome to the forum :) What kind of results has it shown for you as from your image you look very toned.
Separate names with a comma.
▲
