Small steps and staggered goals. Set yourself a number of small goals which will motivate you to hit the next one, etc. As you hit more and more...
You are spot on, dieting is a major part of all muscle building/exercise in general. A healthy body and healthy mind and all that :)
I would be interested to learn which supplements other forum members have used over the years. Personally I prefer to base my starting point on...
Interesting company:- https://www.maxtremepharma.com/about-us/ They even have a page where you can enter details of their products you have...
I read somewhere that we all have a "six pack" just some of us have a little more padding in front than others. That said you look very toned in...
Hi, If you are a company with fitness related offers for 2019 please drop us a PM or email and we can discuss adding your to the forum.
Set yourself a target first and then put together a training plan. What is your fitness target?
Hi @trapchic Sorry I have been quiet for a while - busy with other sites. I just wanted to catch up with you and see how things were going? If...
hi @BrentM.Adams36 We are currently building an exercise database which you can see here:-...
Hi @kelli Good to see a new member on the forum. It would be great if you could give us some background about your hopes/targets for the future.
When I was putting my dog on a healthy diet I read that dogs and humans are not "built" to digest grain:-...
Hi @CharlesHarris12 Welcome to the forum - sorry the delay in getting back to you. Its sounds as though you have a target/reason in mind for...
Hi @BrentM.Adams36 Welcome to the forum - sorry for the delay in posting. I would be interested to learn what target(s) you have now that you...
This might be a useful resource for you:- https://www.webmd.com/fitness-exercise/guide/good-protein-sources#1
There is nothing wrong with eating fast food in moderation - personally I am lucky if I now have fast food more than once a month. However, many...
Hi @AkinaRose90 Welcome to the forum it sounds as though you have already started your weight loss journey - good for you! Personally, I think...
Everything in moderation as my mum says :)
There are also plenty of men with tan lines as well - not just one for the ladies :)
Have you seen the new exercise database we are currently working on? http://www.realmuscleforum.com/content/category/exercises Lots more...
An interesting article for you @Jane Black https://www.cosmopolitan.com/health-fitness/news/a55730/benefits-of-chocolate-for-exercise/
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