Need help planning cheat day... So If I am down 7000 cals after 2 weeks of dieting and happen to have a unrestricted cheat day that...
My work! sorry if sound like a stuck record Bit late for me that bud, I'm putting it up for sale next week so looking to get work done sooner....
Need help planning cheat day... Exactly, great post. I'm following IIFYM guidelines nutritionally anyway, I'm not CRAVING any food...
More crap I eat better I perform Think I will eat a lot of carbs this weekend because Im running 10k on Sunday - least I know I will finish it...
Getting someone to prep you? I don't want one at the moment. I am the most skint I've ever been in my life lol. just wondering what peoples...
Why do i not have a 6 pack? I`d estimate your bf% at 13%. Your bf% does look higher, but that is just because of your lack of mass.
Diesel or petrol? diesel, then get it on the red!
Bird Or Bloke thats a bloke lol
Bird Or Bloke LOL
New to UK... Lixus Vs Pro Chem? I'm comparing my gains to a couple of mates that are on their first cycle at the moment too. I'm basing my...
Fitness first academy yeh but u r guaranteed a job, even with the most sh1ttest paid job u make that money back within few months, hoe much do...
Diesel or petrol? vw engines are solid, especially the 1.9 tdi and pritty damn good on fuel, that would be my choice
Does Shoulder Press Help to Increase your Bench Press? Both work to strengthen the front delts and tricepts
Hey guys, i'm 14, around 5'11, 6'0 and 130 lbs. i've dropped from 145 to 130 since April, through alot of cardio a decent diet, although i still...
Does Shoulder Press Help to Increase your Bench Press? I was just wondering if shoulder press works the triceps effectively or if I...
I'm being made redundant, and while job hunting I came across an advert for ' the training room ' and it the fitness first academy, you train to...
Estimate Bf percentage?(This was my 3-4 month cutting fail)" Yeah, 15-16%, looks like more mass in the beginning would have been better before...
Does Shoulder Press Help to Increase your Bench Press? I don't know about how much it works triceps other than anytime your work upper body, your...
anyone ever forget if they have taken there pills or done an injection Yeah have had it a few times with tbol. But I just look to see how many...
Really, Who Cares! So true, but it is the media that is scaring the hell out of me.
Separate names with a comma.
▲
