Is this a good fat loss/muscle gain program? Should've clarified what I wanted to achieve in the original post..Don't want to lose...
Is this a good fat loss/muscle gain program? the link doesn't mention a thing about cutting calories, which is the single MOST...
Why can't I keep my mouth shut? Stupid is is stupid does I could have lost my job and that idiot would still be working as he is in...
Good, healthy PB brands? lol
who's been paintballing?? how much did you spend on balls ha ha, how much is a piece of string thread this one. I've been about 4 times and...
Is my over training causing me not to gain? Then cut back volume a bit and focus on the exercises that really matter.
There should be no excuses with your diet. I'll take a picture and post a link hold on.
585LB Bench for 23 reps, video He is strong no doubt about it !
I will look aesthetic after I lose my last 24 lbs, no? thanks for the feedback earthshieldlol - what weight do you think i should cut to?
Young lads making racist remarks. Did the guy go too far by the tesco, that's a really busy junction with like two lanes in each direction and...
I will look aesthetic after I lose my last 24 lbs, no? You have more than 24lbs to lose before you are shredded imo.
Calling out samsix stand next to an average 12 year old and he'd be dwarfed
Calling out samsix now you've been defeated twice in your own thread. please insert suppository to reduce anal inflammation. y u...
What is your bicep size pretty small here my biceps just wont grow for anything
Once and for all... I am after what everyone else who doesnt take steroids is after, lean muscular fit and can run forever lol
Once and for all... ^^^This. But regardless of what you go with, you have to stick to it 100%, lifting, diet, rest, everything. Without any...
Martial Arts I was one of the youngest people in the north west to ever get a black belt (aged 13 or 14 i forget nw :o) (shotokai)...! Gave up to...
It Makes No Sense NOT training to failure. You're views? Yep, makes sense.
It Makes No Sense NOT training to failure. You're views? Depends on the exercise. For major compounds, i consider failure the point where your...
Chest day question (reps) No I know what those are .. I'm talking about something else. Grip with palms facing up not a shoulder...
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