Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Thanks, one more question tho been wondering about it for a long time.....
Need opinions on my routine! In my opinion, that routine sucks. Throw it in the garbage. Do a 2 or 3 day split. Do the same amount of exercises...
Need opinions on my routine! too much chest work. not enough back work. get on a full body split 3x a week. you're clearly new, and bodypart...
Are my arms really lagging that badly? Or are people just stupid? So should my Bulking split look something like this? Chest/Back...
is this 3 day split good enough? workout routine in the description. Do an experiment. Completely eliminate barbells from your...
Would EQ, mast, Tren ace and winny be beneficial ? i doubt your going to get drug tested, unless its a natural show? in which case if youve...
Another one bites the dust bigrobbie
Is this a good squat rack? I only have a standard barbell right now, but its good quality. If I do buy a squat rack of some sort I...
TMW Fanboys GTFIH da fuq is wrong with america
Which Routine is better for Mass gain???? (REPS) Won't really matter imo, but i'd do PHAT.
Which Routine is better for Mass gain???? (REPS) have done both. strength went up significantly on SS, but I am really looking to...
Which Routine is better for Mass gain???? (REPS) baby lovers ss or lyle macdonalds generic bulking. Seriously no need to make your own routine man
Helping my friend lose the fat, advice on what to use. Very true mate you make a very valid point. He is quite heavy so I reckon I can do a lot...
just found old pic [IMG] at about 150 i got anorexic and kept losing weight i had been bigger a few months previous so i had that muscle memory...
Phil Heath Olympia 2012 issue? it's a serious competition, **** gets real. You do what you need to do to win It's a dog eat dog world mang
The Following 2 Users Say Thank You to FlyingDragon For This Useful Post: BOY ive been training chest twice a week for months.. guess what not...
Seven year old daughter has a mustach! What do? I might consider being that open except I remember Middle school. I can imagine her...
Petition against VAT on supplements. I don't think they can reverse it can they?
Good Morning Snack No I can spend more than a dollar I was just saying I can get them Cliff bars at Walmart for a dollar because I...
That feel when you finally get a food scale I would have to say I know that feel. Food scales are the best.
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