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    1. herunder88
      Post

      Rough day at the wellness center.

      Rough day at the wellness center. 21% seems a bit suspect man...... Without seeing your legs or back, I'd say 16% at the most. Does hydration...
      Post by: herunder88, Oct 11, 2012 in forum: Over Age 35
    2. herunder88
      Post

      Rough day at the wellness center.

      Rough day at the wellness center. Well, if you're 20% then I'm 30%. I would have pegged you more than a few points lower than that. Negged for...
      Post by: herunder88, Oct 11, 2012 in forum: Over Age 35
    3. herunder88
      Post

      Only feeling muscular when actually lifting?

      Only feeling muscular when actually lifting? Ummm been lifting since November 2011. Been doing a 5x5 like 2-3 months now. It's...
      Post by: herunder88, Oct 11, 2012 in forum: Training
    4. herunder88
      Post

      New to bodybuilding, no results :(

      New to bodybuilding, no results :( DONT FORGET YOUR WHEELS Just do some lunges with db in hands Creatine is safe Need more...
      Post by: herunder88, Oct 11, 2012 in forum: Training
    5. herunder88
      Post

      New to bodybuilding, no results :(

      New to bodybuilding, no results :( if there is anyway you could drop the vegan and start smashing steaks, DO IT
      Post by: herunder88, Oct 11, 2012 in forum: Training
    6. herunder88
      Post

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Bench Plateauing on Wendler's 5/3/1...getting frustrated You said you have hit 225 before so you should be able to hit it especially if your...
      Post by: herunder88, Oct 11, 2012 in forum: Training
    7. herunder88
      Post

      OK SO we are old(er), yes I get it but

      OK SO we are old(er), yes I get it but Considering how many times I get told to act my age on this site and IRL, I guess not.
      Post by: herunder88, Oct 10, 2012 in forum: Over Age 35
    8. herunder88
      Post

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Last edited by lurkingleech; Today at 07:21 AM. Reason: ^^wizard
      Post by: herunder88, Oct 10, 2012 in forum: Training
    9. herunder88
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? Roughly 195 lbs bench, Overhead- 125 lbs
      Post by: herunder88, Oct 10, 2012 in forum: Training
    10. herunder88
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? How much do you bench and over head press?
      Post by: herunder88, Oct 10, 2012 in forum: Training
    11. herunder88
      Post

      Chest Workout Today

      Chest Workout Today Don't be a pussy Jesus is your spotter
      Post by: herunder88, Oct 10, 2012 in forum: Training
    12. herunder88
      Post

      Would EQ, mast, Tren ace and winny be beneficial ?

      Would EQ, mast, Tren ace and winny be beneficial ? Out of the question anyway just throwing this out as a idea im not gonna stop so you might...
      Post by: herunder88, Oct 10, 2012 in forum: Anabolic Zone
    13. herunder88
      Post

      What Do You OHP?

      What Do You OHP? I don't OHP anymore so won't happen anytime soon lol
      Post by: herunder88, Oct 10, 2012 in forum: Training
    14. herunder88
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? The truth hurts lol. But thanks for the honest response haha!...
      Post by: herunder88, Oct 10, 2012 in forum: Training
    15. herunder88
      Post

      Are my arms really lagging that badly? Or are people just stupid?

      Are my arms really lagging that badly? Or are people just stupid? Thanks for the response, my arms measure 13.5-14 cold flexed and...
      Post by: herunder88, Oct 10, 2012 in forum: Training
    16. herunder88
      Post

      TMW Fanboys GTFIH

      TMW Fanboys GTFIH Should've posted Campbellfitnesstv's front squat I was quite impressed
      Post by: herunder88, Oct 10, 2012 in forum: Training
    17. herunder88
      Post

      Which Routine is better for Mass gain???? (REPS)

      Which Routine is better for Mass gain???? (REPS) I think caloric surplus along with progressive tension overload is good for mass, i'm not 100%...
      Post by: herunder88, Oct 9, 2012 in forum: Training
    18. herunder88
      Post

      just found old pic

      just found old pic Was 5'11
      Post by: herunder88, Oct 9, 2012 in forum: Training
    19. herunder88
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? Yes, but the angle is slightly different. I'm really not sure about...
      Post by: herunder88, Oct 9, 2012 in forum: Training
    20. herunder88
      Post

      Chemistry Help please :/

      Chemistry Help please :/ This was about the extent of my interest in chemistry: I was very interested though!
      Post by: herunder88, Oct 9, 2012 in forum: Over Age 35
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