I'm training to become a college level swimmer and build a lot of muscle. I was going to try Jack3d pre-work and Creatine Mono post-work but I'm...
Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio...
Hi guys, been lurking for a while but this is my first post. I am 26, been training about 3 years, 12st 11, 6 foot tall about 15-17% bf. Im...
Just been to the docs due to some pretty nasty stomach pains tht worked there way round to my back! and have be come really painfull (was woried...
I am on a cut now, currently at 5 ft 10 and 185. But my question is....how much longer should I cut for, and then how long should I bulk and how...
I want to know how big you can possibly get without weights... I don't have a lot of money so I can't go to the gym nor do I want to waste the...
hi everybody, i just started to build some muscle i am currently at 175lbs, i am 6ft tall with a 13% body fat.... i did a diet sheet and i was...
I'm sat at my desk working hard as usual.... when the chap who sits opposite me comes back from his review (still in probation). He's in tears...
I know this question may sound stupid but I'm really curious. Sometimes after eating a big meal I have to take a dump 10-15 minutes later. This...
I like doing cardio and running 1 hour a day. The trainers at my gym say that running that long will burn muscle... I have heard from people...
Basically I bulked to a reasonable size and acquired muscle decent for me but now i have a bit of excess fat i want to lose (avi) what's a good...
rather then post numerous threads im going to post stuff in here first up im going into pct today yay! here is my last cycle: stano drol:...
who else thinks its time for a change in this site who else thinks rasism has zero place in this forum wheter its to offend travellers black...
I have 23g of carbs and 8g of fat left. I honestly can't think of anything to eat. Will rep for good suggestions.
One cap would be 6 mgs of Ostarine.Is this enough to be supressive?Is it enough to keep growing in pct or atleast maintain better?
So i know processing alcohol takes presidents in your liver and means any carbs you eat cannot be processed and get turned into fat for the mean...
tbh i havent been full bore bulk for the 8 months. i've learned a lot these past 3-4 months that i obv didnt implement in the first 4 months....
What the fuuck?!
There doesn't seem to be much info on super tren (methyl tren) Any experiences with it would be helpful?
Thanks
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