Been training about 2 years now. I just thought it might be helpful to get some honest opinions on my progress so far. Areas I need to improve on...
We went to a fancy dress party last night and we always take a pic of each other as we go out for memories sake. I'm halfway through my 2nd...
There. My good deed is done for the day.
As the above says, would you stand shoulder to shoulder with a mate in his time of need, by time of need I mean anything? A mate of mine is ready...
Got up at 5:30AM....drove an hour to pick up my 80yr old folks, who had driven up from FL....and then drove into Atlanta, to the Georgia...
Hi guys I'm going to do a 750mg test enth per week cycle for 12 weeks in July. It probably sounds like a stupid question. But how do you split...
What are you all doing for the bank holiday weekend???? Im having trouble thinking of something me and the family can do, in this sh!tty rainy...
There is a few family problems at the moment and I really don't see my dad as much as I should specially in the current circumstances so to make...
I recently made the mistake of only running epi and halo for four weeks and once I realized that wasn't long enough, I ordered more a day before...
been on for 3days and already feel like a ****ing rabbit just wants to **** this is crazy
This all the protein I consume a day, see my break down. I'm 14st 2, 198 pounds 198 x 1.5g of protein = 297...this is what I thought I need a...
Been lifting consistently for almost 2 years now, so I'm looking for some criticism. Weighing in at exactly 139.8 with around 7% bf, a few of my...
I'm 6' 230 around 16% BF. My goal is to get down to 10%, without loosing much muscle. I've been on this diet for 3 weeks and haven't lost a...
Story goes, i got an iphone 3GS and my ex wanted one aswell so i said if she gave me the money i would take it out then transfur the direct debit...
quit as i cant get hcg for so long i dont know how long and got bad testicle shrinkage already should i still pct was using tri test only done...
I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week Is there anything...
Been a few weeks since my last journal wound up and I've noticed how much I needed it. Makes me feel more accountable for my actions. So thought I...
So I want to gain muscle and not gain fat. I want to carb cycle but I need help. I don't really know what I'm doing, but here is a plan I made....
i want to get bigger but i also want to be stronger as well. i heard that doing all pro's beginner routine will get you bigger but ss will get...
I've been dieting for about 2 months with calories in vs calories out and having fantastic success. The only thing I really care about is having...
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