So this is me after some clean bulking... currently quite happy with the gains... Now, my question is: should I keep on clean bulking like...
Day 1: Chest, Triceps, Shoulders Military Press Guillotine Press Bench Press Shoulder Flys Weighted Crunches Day 2: Hamstrings, Calves...
I think that i will try and limit myself to 5 litres a day max! Unless i am in a desert or something!...
Do you have stickers / flags etc in your car that affiliate you too your football team ? If so has it caused you any problems with vandalism etc...
I think it is pretty much common knowledge that increasing carbs makes you retain water, and when you go low-carb you lose a lot of that water....
I'm trying out different brands of frozen chicken. Lately I've just been buying a Great Value Family Size (5 lb) of boneless skinless chicken...
When I first started out lifting and didn't really know what I was doing I was helped out considerably by random people in the gym advising me on...
Hi People. So I usualy buy the value eggs from Mr T's. Think they work out at 9p per egg. Other day purchased some large free range from local...
On a test/dbol cycle and cant get adex for another week am coming up for 2 weeks into cycle on monday how do you know your getting estrogen...
I was a fat fuk before, and am on the road to aesthetics. Not shredded yet, but on the way. Let me know how i'm doin brahs. First pic was Feb 6,...
I may have only started gym within the last two weeks but i've been eating a set diet for a while. and now i want to start cutting and going gym...
Please share some... I.e. I like my girls like Africa... Underdeveloped I like my girls like America... Without bush. Anymore?
Im sticking with the basics trying to get most of my carbs and alot of my protein from food will be having 4 100% whey shakes ED with most of my...
Hi I hope it right place for this thread if not sorry I normally do this workout system chest Monday back Tuesday legs Wednsday shoulders...
Ok iknow i swore never to use Tren again but alas the temptation is to great for me to withstand! So My question is would the combination of Deca...
I really cant believe whats just happened to me. I was doing my weekely jabs and i decided today i would go for the quad again. (havent done quad...
Monday Arms-biceps/triceps/traps • Biceps- barbell curls, cable flexes, dumbbell curls • Triceps- dumbbell kickback, skull crushers, dips,...
So.................... I go up to the home gym, Have a good workout. Can feel the pump after and its feeling pretty good. Sit down after to do my...
I have this cereal that says each serving is '3/4 cup (27g)'. My question is this: 3/4 cup= 6oz = 170.09 g. So why is it saying only 27g? Thanks
Help? I'm hittin' my proteins & carbs macros. And also my calories. But I wanna go 500 over. What foods do you guys eat to get in more calories....
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