Morning - Been cutting down for about a month now, made some good progress which im pleased about - anyway i have always had lower abb fat and...
is it me or is it painfull to try and get" things " " on the net i just cant do it when i get through to a person they end up being in a place i...
To all Bodybuilders, what advice would you say is the most important thing to getting started and staying in Bodybuilding?
im wanting to use 700mg tren a ew with my ttm blend, what is the upper limit you guys would use or whats your range? most ive used is 400mg tren...
Im 16 yrs old 5'9" 125 lbs and I haven't really lifted before. If I started SS this week, and eat right, how much weight could I realistically...
Ask away! Here to help those who want to compete too
So basically wanting to get a tattoo sleeve done this year half sleeve maybe a little more on right arm. Really struggling to come up with some...
Theres a bird i know who has been doing some nude modeling for 30euro an hour and shes told me that they are desprately looking more people to do...
So I'm on day three of my cut. I've lost a lot of bloat and I'm thinning out a bit and losing just a bit of strength. I'm wondering is it normal...
going to portsmouth soon to see afew old work friends, can anyone recommend any good hotels near to portsmouth harbour train station for an over...
Monday: Chest/Triceps Tuesday: Rest Wednesday: Shoulders/Biceps Thursday:Rest Friday: Legs/Back Sat and Sun: Rest And abs will be done every...
Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is...
Appreciate anyone willing to explain the lean gains IF to me. In b4 use search function Can someone please explain IF to me, from what I have...
My workout is a 6 day split. I hit every muscle group twice a week. Mondays: Chest/Tricep Dumbbell Press (4 sets of 8 reps) Dumbbell Chest...
Protein omlet + chocolate pudding of the gods 150g protein 10g carbs 15g fat
I just watched this video on sugar and I'm still a bit confused (wasn't paying 100% attention, at work) So what I took was that fructose leads...
been having lowish carbs on my diet and yesterday i decided to go nandos with my mate for a treat after which i had a bag of haribo the so called...
I'm trying to bulk up and add some mass. Diet and training are on point and I'm gaining about .5 lbs a week with my surplus. Here is my issue, I'm...
Hi, Im currently running my first dianabol cycle, ive been going for three days now, i have 5mg tablets (look like pink stars) i have been very...
Just a thought of what people are like, I found a really fancy phone on the train recently, it was locked so I waited for a call and answered,...
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