ok this is probably gonna make me look like a right plank(even more so than usual) but i'm gonna ask you eat a load of fatty food without doing...
Just curious who here deadlifts.. and are you a bodybuilder or powerlifter? I love them, but popped my lower back doing them today and it scared...
Im 6 2 and weigh about 80 kg skinny guy but managed to get 350 kgs for 1 rep just 2day seemed pretty good i thought what do u guys think about it?...
Can anyone recommend a good holiday for 7 days, anywhere as long as it's not very expensive. Departing early September? If you successfully can,...
Right.... After many requests i've finally found the time to get my bulking journal up and running. Background: As a fair few of you know I...
1.Monday:Chest & Triceps 2.Tuesday:Back & Biceps OR 1.M:Chest 2.T:Back 3.W:Biceps & Triceps? Or is it just personal preference?
Every month, me and my mates get together for a poker night. I've already told them I will be foregoing the alcohol for water, but we've always...
Hi all, I want to reduce my carbs in my diet right down for the next four weeks. My goal is to strip the last bit of fat I have but I don't want...
New workout split.....Monday(P90x, Jump-rope, gym) Tuesday(gym, Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as...
So, i've decided to take control of my life and re-invent myself. Starting with a diet, and building muscle. I figure i should get a decent hair...
Why is it that everytime I go the barbers the couple of people that are before me in the que have the biggest head of hair on the fckin planet and...
In to my second day off bulk and have a quess ive only gone and got myself ill got a cooked chicken from asda yesterday give me bloody food...
Had lump and sore nip for about 2month, run nolva all the time from when.i.noticed and thats a goid 6week, bedn iff my short acting gear for...
After a year of thinking about it and reading upon it, on Saturday night i finally stepped over the to tha dark side. Really did not like the...
So the most current picture of me is my current i can bench my own body weight but i want my chest to develop more how can i do that my chest...
Just wondering everyones thoughts on this, either way he is a bit special though im undecided but admire him hugely!
what do you think of this? it's a bit of an experiment. want to see for myself - that i can cut, while eating ben and jerries every single day. i...
Starting into this on Monday, cant wait. Havent done anything like this before, always just had a very mixed routine, nothing this small and...
Do any of you have a favourite brand of clothing you buy ? One in particular you go for ? I suppose its something you grow out of too an extent...
Hi, i joined here a few days ago. After reading around and asking questions I've decided to start this journal to track my progress. I will be...
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