to anyone cutting. Sorry, but this is how I eat now... [IMG]
Is doing 3 sets of 10 pull ups @ 3 seperate grip/widths (90 total reps) an effective back work-out ? Or do i need to add rows ?
?whos the best player in the world?
I don't know if these are as frequent as they appear to be to me since joing the site about 12 days ago, but it sure seems like some guys on here...
had it in bed last night while watching telly and im currently in work and had it for 3mins about, not blurred or fuzzy but sort of shaky but not...
http://www.youtube.com/watch?v=L-6ugLM3ARw - My child hood idle Well working with @dutch_scott cannot wait to crack on. Received my diet and...
Anyone Here agree? Train As heavy as you can & go to failure. Break down the muscle as much as possible. For Example my back Day Barbell...
Who's into there Martial arts here i am currently a brown and white in shotokan karate , bloody love it get such a buzz from it , i do this twice...
I just spoke with Mr. O. He came on the forum to thank all his fans for their support, but unfortunately decided it was probably a bad idea to...
I'm 7 weeks into my cycle of NPP, TREN, test and last week I started experiencing SEVERE sides...Nothing major changed in cycle at all last week....
As much as kai has improved he WILL NOT be My Olympia,No hate bc i like kai alot Just sayin
Tomorrow is going to be a battle. [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
Is anyones webcast working? I cant load the page
What's up everyone? Just wanted to see what y'all consider a cheat meal. Is a cheat meal something that exceeds your caloric intake and macros?...
If its just cals in vs cals out? I would think it would have an impact on body composition but alot of people say no? Dont know if I buy that......
http://www.latimes.com/entertainment...,2177963.story Question: If Madonna was near you and began removing her clothing, how much money would...
As I was lay with my feet dangling over the bench, head almost touching the floor, beetroot red with the blood rushing to my face doing decline...
Just curious about this as ive been recently trying to find my sweet spot to help me keep off any excess water atm. Mine seems to be about 3-4g a...
My forearms are strong, but they aren't as massive as i want. I usually do forearm workouts on leg day because i do biceps w/ back and triceps w/...
Just wondering what everyone's opinion is on Botox? I haven't had it, but I am considering it. I can't decide whether to 'age gracefully' or to...
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