I appreciate that fat and muscle content are very different weights but what should my optimum weight be if I am 5’8” tall? I am looking to tone...
Any advice on motivation for a 45-year-old looking to improve their fitness and their exercise regime would be very much appreciated.
I am intrigued to know whether any of the members have considered comparing photographs before and after the start of the exercise regime. Does...
I am looking to improve my general fitness and health and protein drinks have been mentioned by a number of friends. Do protein drinks work for you?
I live in London and I am looking to improve my health and get myself fitter. Quite a bit over weight and I can feel it is starting to drag me...
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