Amid speculation about Donald Trump's mental health, is he really suitable to be president of the USA? Or is he being stitched up by the...
With millions of people around the world making fitness and visits to the gym part of their New Year's resolutions, how many of us have already...
I've often been tempted to use the services of a personal trainer but not quite sure where to start or what to do. Have any forum members made use...
What does everyone have planned over the festive period? I love Christmas :)
I need to get off my backside and back into a routine of exercising on a regular basis. I am feared just thinking about how much weight I might...
Do you take much notice of celebrity fitness tips? This UK actress has seemingly struggled with her weight in the past but now looks fabulous....
I saw this section but there aren't many offers listed - will this area be more active in the future?
Check out this article:-...
I will need to work out my BMI but is anyone else brave enough to post their BMI?
It really bugs me why healthy/fresh food is far more expensive than the processed rubbish pushed in front of our faces every day. Surely if...
Do you find it easier training alone or with a training buddy - I would love to hear your views.
If I go down the route of using supplements to enhance my training regime, should I stick to natural supplements?
As I prepare to start my new training regime I was wondering if I should expect big weight loss in the early days? Some people suggest that loose...
Is there a way in which we can add a system that will allow members to keep track of their weight loss over a prolonged period of time? I think...
It may sound strange question but sometimes I don't know what to wear when training at the gym. I want to feel comfortable but also I do not want...
Someone told me years ago that if you stop training then very quickly you will regain the weight that you lost because your muscle will turn to...
Check out this article from the BBC which suggests that the World Health Organisation is backing the introduction of a tax on sugary drinks:-...
I have often thought of keeping a fitness/training diary so that I can look back in the future and see how things worked out. After I see an...
I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle...
I have seen a number of different comments regarding the “safe” heart rate when relaxing and exercising. Any views?
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