Morning, everyone, still learning a lot here and trying to stay motivated but sometimes it’s hard when the number on the scale doesn’t really...
I’m trying not to obsess over the scale anymore and focus on strength and how I feel. But it’s tough to measure progress without those numbers!...
Body Mass Index (BMI) has been a standard health measurement for decades, used by doctors, insurance companies, and even fitness apps to classify...
The idea of subsidising gym memberships through healthcare systems is a highly debated topic that raises questions about public health, fairness,...
I'm relatively new to bodybuilding/muscle building and have been hearing a lot about different workout programs. Recently, the term "Madcows 5x5"...
I’ve been at this for a while, so I’m not a beginner anymore, but lately, I’ve been struggling with motivation and sticking to my workout plans. I...
I do it for fitness, well-being and my mental health. Would be interested to learn what motivates other people?
This mixed art fights dont do it for me but its always good to see Tyson Fury fighting. Did anyone see the video of him gatecrashng a Mike Tyson...
Are there any good fitness blogs out there - daily diaries to show how often people exercise, what they do, how they feel and the end results. I...
I know there is a reason but I cant remember what it is. Can anyone help?
I am reading a lot about rohm test e - what is it and what does it do?
I am looking to build up my shoulders but I am not sure where to start.....can anyone help?
I am still learning myself and I am not sure what advice to give me teenage son. Has anyone else been in the same situation? What advice would you...
I was thinking the other day, many of us refer to the BMI measurement to see if we are at a healthy weight etc. However, have the basics of BMI...
I had a heated debate with a friend the other day who said fitness and excerise were the be all and end all of muscle building. I disagreed...
I have tried and tried again to get my fitness regime on a long term footing but still finding it difficult. Any advice to maintaining my...
I would be interested to see who are the up and coming stars in the world of bodybuilding. Post the names and links to instagram/twitter accounts...
I was wondering how others get the mindset to succeed with a diet and perhaps more importantly how to you keep that mindset and that strength to...
This is a very interesting article about ways to prompt your body to increase fat burn:-...
Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between...
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