I need to buy comfortable and good quality shoes for running but I have no notion which I should choose. Any ideas?
I was told that taking BCAA and Glutamine together is ok, but what about Arginine? Will it work? I've read that Arginine is some super amino acid...
So, what does your friends/girlfriend/boyfriend/wife/husband/family think of your training? My girlfriend was quite enthusiastic when I started...
What is the difference between WPC and WPI and which is better?
Do you take BCAA on your no training days, I mean without any serious sports activities?
I had 2 months break from gym and it seems I'm a bit out of shape. I train for 10 minutes and I just can't anymore. It's quite confusing, really....
Another important queston: what kind of meat is the best and most beneficial for bodybuilders? And how often it should be eaten?
Is drinking coffee ok? I hope it doesn't cause any unwanted (I mean, for bodybuilders) effects. Or is it better/healthier to drink tea? Please,...
Do you have your personal bodybuilding or fitness hero that you admire the most? For me it's Scott Jurek. He specializes in marathones. I admire...
This time I would like to know what is the best way to lose some weight? My sister gained some weight last month because she'd broken her leg and...
I've heard that riding a bike is good for bodybuilders. Is it true? Do you have any experience with it?
I have another question: is it good to use protein and creatine together? Or is it better to take protein first and then after some time creatine?...
What kind of protein products do you recommend? I have no idea what I should buy. I browsed some sites with products for people who want to try...
My name is Zest and I think bodybuiding and fitness are great. I decided to join this community to learn more about it and exchange my opinions...
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