Do you use any supplements to lose weight and burn fat? I've heard thet they're quite popular but I'm not using such things.
I'm curious what do you eat at work? For me, it's usually only a sandwich with ham and cheese. What about you?
Tuna is known to be a good source of omega-3 fatty acids. It's also a good source of protein. Do you like tuna? I love it but some time ago I...
What soccer team do you like the most? I don't play soccer very often but I have a few favourite teams. I think Germany and Spain teams are rather...
Walnuts, almonds, cashews or peanuts? I like walnuts which are rich in omega-3 fatty acids (ALA). On the other hand, almonds are not only quite...
I don't think eating butter all the time is very healthy. As we know, butter is made from cream. It is high in saturated fat, and has relatively...
Do you eat soy? I've heard that many people are very cautious about it. Check these articles: http://www.psrast.org/subeqau.htm...
Fish oil is derived from the tissues of oily fish and contains the omega-3 fatty acids. Several studies report that it prevents breasts, colon and...
I've started to drink white tea reacently. It tastes quite good and apparently has a great impact on our health. I've read that white tea reduces...
What kind of milk do you use to make your shake? I mean, beside cow milk? What else do you use? I've heard some people use almond milk.
Please, share with me your ideas for healthy breakfast. I haven't read much about it :(
I found those sites very helpful: The American Dietetic Association Cook It Quick Meals For You Please, add here links to your...
Do you drink any energy drinks? Sometimes I drink Red Bull. Here's the article about the energy drinks:...
Check this article about men's nutrition, it may be useful:...
It's believed that eating cereal is healthy but in reality... Here's something about the true face of cereal:...
Most of us are probably addicted to caffeine. Here's an interesting article of this stimulant:...
In case you don't know, vegetarian is a person who does not eat meat, poultry, and fish. Instead, vegetarians eat mainly fruit, vegetables,...
I've found this interesting article about calcium daily intake: From age 9 to 18, males and females need 1300mg of calcium per day, which is...
What to do when you lose weight and your skin needs tightening? I've found this article:...
I'm jogging a lot, but how much of it actually helps with losing weight?
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